Intermediate Training Guide
Your best race ever is just a step away
Running is a hobby, passion, addiction, and, for many people,. it's all three. As a runner myself, I understand those aspects of the sport and that those elements are what can make it so fun. There's something special about thinking about your long run the day before or being excited about your speed work coming up on Tuesday, all done in the name of chasing that new PR and the excitement wrapped into shaving off even two seconds off of your best time. Our coaching plan is here to enhance your running experience and push you to be a little bit stronger and faster.
In the Intermediate Blog, we'll be giving weekly training plans that will get track to running better than you've ever ran before! We'll also be providing training tips to cover the basics of a healthy lifestyle including: quick and easy nutrition hacks, ways to prevent injury, and how to best recover after a good run.
We're excited to have you here and can't wait to start this journey together! Please tell us a little bit about yourself and what your goals are so we can provide more custom running tips for you and feel free to pick my brain anytime you have any questions!
- Coach Will