Beginner's Training Guide
"Every journey starts with a single step."
Running is no easy task. It takes a lot of courage to take those first few steps and it takes mental fortitude to build up the habits needed to consistently get out and exercise. If you can muster the strength to push yourself, we'll cover the rest. We'll make sure we're there for you every step of the way. Our coaching plan is here to help keep you healthy and injury free as you move towards a healthier, happier you.
In the Beginner's Blog, we'll be giving weekly training plans that will have you running your first 5K in as little as 12 weeks! We'll also be providing basic training tips to cover the basics of a healthy lifestyle including: quick and easy nutrition hacks, ways to prevent injury, and how to best recover after a good run.
We're excited to have you here and can't wait to start this journey together! Please tell us a little bit about yourself and what your goals are so we can provide more custom running tips for you and feel free to pick my brain anytime you have any questions!
- Coach Will