Advanced Training Guide
Get the Most Out of Every Moment When Every Second Counts
Running can be a harsh mistress. I once was Facebook official In a Relationship with Running and It's Complicated. Running can get difficult, it can test your mettle. You can train and push and try with everything you have and still come up short. Or you can feel like everything is finally clicking only to be sidelined for a week because your knee randomly swelled up to the size of a Thanksgiving gourd. Or you can get lost in a world of advice about Epsom salt baths, elevating your legs, should you try running backwards and countless other ridiculous articles about why you should only stretch before a run, why you should only stretch after a run, and why you should just never stretch ever (100% of the people who stretch will die. Fact.) You would never think something as basic as putting on a pair of shoes and running for an extended period of time could ever be so complicated. The kicker being, the more competitive you get at it, the more complicated it becomes.
I get it. I've been there in the heart of this "will they, won't they" TV trope that running throws people into. Sometimes you just wish someone was around to help cut through the noise. That's where we come in, to help swath through the craziness of the running world and keep things simple. The Advanced Training Plan is meant to guide you to the next level and give you clear, proven advice to put you on the path and keep you on the path. The Advanced Training Plan is a repeatable 12 weeks of training plans with measure dates and tests to help you track your progress along with nutrition, recovery, and training tips along the way.
We're excited to have you here and can't wait to start this journey together! Please tell us a little bit about yourself and what your goals are so we can provide more custom running tips for you and feel free to pick my brain anytime you have any questions!